Simple 7 days Diet Plan for Diabetics
Simple 7 days Diet Plan for Diabetics: Today you have a fun quote for you “Ants always eat sweet food ... but none of them haven't diabetes?” by an unknown writer. India is the diabetes capital of the world. The increase in the number of cases is mainly due to genes and environmental and lifestyle changes, like urbanization, a poor diet, and lifestyle. Certain foods help lower blood sugar levels, and this helps them play a major role in controlling diabetes. It is also extremely beneficial to consume foods that play a role in preventing diabetes complications like heart and kidney diseases. Here I have come with simple and easy following 7 day diabetic diet food plan. This can play a major role in bringing the disorder under control in your life. Monday: TIMINGS FOODS TO EAT Early Morning (6.30 AM) Fenugreek water 5 pieces of soaked almonds Breakfast (8.30 AM) 2-3 idlis with sambar and any chutney