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Simple 7 days Diet Plan for Diabetics

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Simple 7 days Diet Plan for Diabetics: Today you have a fun quote for you “Ants always eat sweet food ... but none of them haven't diabetes?” by an unknown writer. India is the diabetes capital of the world. The increase in the number of cases is mainly due to genes and environmental and lifestyle changes, like urbanization, a poor diet, and lifestyle. Certain foods help lower blood sugar levels, and this helps them play a major role in controlling diabetes. It is also extremely beneficial to consume foods that play a role in preventing diabetes complications like heart and kidney diseases. Here I have come with simple and easy following 7 day diabetic diet food plan. This can play a major role in bringing the disorder under control in your life. Monday: TIMINGS FOODS TO EAT Early Morning (6.30 AM) Fenugreek water 5 pieces of soaked almonds Breakfast (8.30 AM) 2-3 idlis with sambar and any chutney
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Indian Diet plan for type2 diabetes

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Indian Diet plan for type2 diabetes Type 2 diabetes is an extremely common problem in the Indian population. There are currently over 77 million people in India who suffer from this condition and many of them have trouble controlling their blood sugar values. The problem with having type 2 diabetes is that it is riddled with complications. Conditions ranging from heart attacks, strokes, eye disease, nerve disease and even skin disease are all side effects of type 2 diabetes. But the uncertainty of what foods to eat, what foods to avoid and the challenge of sticking to a diet plan are some common issues many diabetics face. Before we going into the diet plan, it is important to know that the Indian diet is extremely rich in carbohydrates. This means that a large portion of our food consists of starches and carbohydrates that may not necessarily be good for health. Making the sugar level in control is a big thing, which can be controlled by breaking up the foods which we eat. Fo
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